Restore in infrared sauna at Wonder a way of being
Discover the transformative power of infrared sauna therapy at our haven in Double Bay, where every session is a step towards enhanced health, vitality, and bliss. Embrace the warmth, embrace the tranquility in the heart of Double Bay. Let the radiant heat melt away stress and tension, leaving you with a renewed sense of vitality and balance.
Infrared sauna is a great way to elevate results after your face or body treatments to achieve the best results. Sweating more in the infrared sauna helps remove toxins, promoting healing at all levels, including at the molecular level. You’ll feel relaxed, detoxified, and rejuvenated after the experience.
While enjoying your time in our sauna, you can connect to our surround system, where you can indulge in a podcast, watch a movie, listen to music, read a book, or simply unwind in tranquil silence.
Infrared sauna has lots of benefits for you
- Detoxification: Infrared sauna helps to detoxify the body by promoting perspiration, which eliminates toxins and heavy metals.
- Relaxation and Stress Relief: The deep penetration of infrared heat induces a state of relaxation, easing tension in muscles and promoting stress relief. This can contribute to improved sleep quality and enhanced mood.
- Improved Circulation: Infrared heat stimulates blood flow and enhances circulation, promoting cardiovascular health and aiding in the delivery of oxygen and nutrients to various parts of the body.
- Pain Relief: The heat generated by infrared sauna can alleviate muscle and joint pain, providing relief for conditions such as arthritis and sore muscles.
- Skin Health: Infrared sauna improves skin complexion by promoting collagen production, reducing the appearance of fine lines and wrinkles.
- Weight Loss and Metabolism Boost: The elevated heart rate and increased sweating during an infrared sauna session can assist in burning calories, supporting weight loss efforts. Additionally, the heat can boost metabolism.
- Immune System Support: Regular use of infrared sauna enhances the immune system by promoting the production of white blood cells and increasing the body’s resistance to infections.
- Aids in Relaxation and Sleep: The heat from the infrared sauna promotes the release of endorphins, inducing a sense of tranquility and aiding in a restful night’s sleep.
- Cardiovascular Benefits: The cardiovascular system can benefit from increased circulation and improved blood vessel function, potentially contributing to heart health.
Frequently Asked Questions about infrared sauna
What is the difference between infrared and traditional saunas?
How many calories do you burn in infrared sauna?
How often should I have infrared sauna sessions?
Infrared saunas are deemed safe for daily use, allowing you the flexibility to incorporate them into your routine as frequently or infrequently as you prefer. Our experts can provide guidance on the optimal frequency based on your specific needs.