Mani & pedi

✨The DNA peel ✨ Is a revolutionary treatment that utilizes advanced technology to rejuvenate and refresh the skin. This peel contains a unique blend of enzymes, vitamins, and minerals that work together ✅to exfoliate dead skin cells, ✅promote collagen production, and ✅reduce the appearance of fine lines and wrinkles. The Thermoceutical DNA peel is gentle yet effective, suitable for all skin types, and provides a ✅brighter, ✅smoother, and ✅more youthful complexion without the downtime. 🎄It is the perfect gift for this Christmas🎄🎅🏻 #spa #spaday #spatreatment #doublebay #skincare #skincareroutine #skincareproducts # peels #sydneyaustralia

🌸Why is pelvic floor care so important?🦋 ⚠️The importance lies in the functions you perform on a daily basis. ⚠️ 1️⃣ SPHINCTER CONTINENCE: They are responsible for containing urine, feces and gases when there is no bathroom nearby😉 2️⃣ SUPPORT FUNCTION: they maintain the Bladder, Uterus, Urethra and Rectum in the appropriate position. If there is not good support for these organs, prolapse or descent of these organs may appear. 3️⃣ REPRODUCTIVE FUNCTION When these muscles have adequate tone, they help the rotation of the baby’s head and this rotation favors the baby’s exit to the outside. 4️⃣ SEXUAL FUNCTION: muscles that are in good condition will guarantee that sexual relations can take place and are also pleasurable. 5️⃣ also has a very important function at a POSTURAL level because it works as a team with the spine, diaphragm and abdomen. 🌸What should we do to take care of it? These muscles must be exercised because, like any other muscle in our body, if it is not exercised properly it loses its good condition. It is not just about strengthening it, but about seeking the balance of the properties that each muscle has: TONE, STRENGTH and ELASTICITY. ⚠️🔑Sometimes you have to strengthen, and other times what you have to do is elasticize💛 #pelvicfloor #pelvicfloorexercices #pelvicfloordysfunction #pelvicfloorhealth #postpartumrecovery #postpartumbody #diastasisrecti #healthypregnancy #pregnancyfit #pregnancypilates ##diastasisrecti #healthybody #sydney

WOMEN'S HEALTH Thank you to Channel 10 for the National News Exclusive. Holistic Women's Health treatments are little known and can be life changing in the management of pelvic floor dysfunctions as well as an alternative to surgery. Problems that women experience may include: Urinary incontinence, Prolapses, Pelvic Pain, Lower Back Pain, Pain during sexual relations, Bulging and Swollen Abdomen, Peri and Menopausal symptoms (vaginal dryness, itching, laxity etc) Diastasis Recti, Scarring from Episiotomies and C-Sections etc. It is also recommended to start physical preparation for birth during pregnancy so that the pelvic floor becomes elastic to prevent tears and the abdominal muscles are toned for a faster birth and a more effective postpartum recovery. We offer complimentary consultations to meet your body with our Women's Health Specialist, Saila Insua Lopez. Book Now https://www.fresha.com/book-now/wonder-way-of-being-so85nw8f/services?lid=708784&eid=1912605&oiid=sv%3A14536752&pId=665638 @saila_physio @wonderawayofbeing @channel10au @adierobertson___ #womenshealth #clinic #holistic #pelvicfloor #specialist #doublebay #gamechanger #women #menopause #pregnancy #postpartum #lifestages #health #wellbeing

👉🪵 THE LOGSURF BENEFITS FOR YOUR PREGNANCY 🤰. ▫️Balances pelvic floor tone. ⚠️important for your perineal health and also for your for childbirth (helps the baby to come out). ▫️Levels the muscle tone of the pelvis (recommended if you suffer from lower back pain, sciatica, etc.). ▫️Improves oxygenation of the tissues of the perineum, haemorrhoids, vulvar varicose veins, sensation of heaviness. ▫️If your pelvic floor lacks tone, it will help you to exercise it involuntarily and easily while doing the exercises, just by maintaining a proper ⚠️posture⚠️. ▫️You will notice a release of the breath (which in the third trimester is sometimes very restricted) and of the 👌diaphragm. ▫️It improves the tone of the deep abdominal muscles, which can be great if you already have diastasis before pregnancy. ✅Preventing excessive diastasis recti‼️ #Fitpregnancy #pregnancyfitness #functionaltraining #birth #healthypregnancy #health #postpartumfitness #postpartum #postpartumrecovery #pelvicfloor #physio #physiotherapy #pregnancymassage #prenatalworkout #bebe #incontinence ##momworkout #coreexercise #metodo5p #prenatalpilates #diastasisrectirepair #prenatalfitness #sydney #northbondi

Max Pinnell the OG and the best! This hairdressing icon hangs out at the Salon in Wonder with his trademark cutting edge style. Get the wow factor! Book Max on 0415588449 ⭐️ #hair #hairdresser #icon #press #legend #salon #doublebay #hair #famous #og

🟣 The pelvis moves and transforms during labor🤰. 🌸 In order to promote, rather than inhibit, this movement on the day of delivery, certain positions and movements are recommended of the body, and in particular those of the legs and spine. In addition, ⚠️you can work on this pelvic mobility throughout your pregnancy. 💛Of course, before starting the exercise, we recommend that you talk to a specialist without obligation to adapt the exercises to your condition and time👌🤰. 💛If you feel like it, we are waiting for you at WONDER. We are Specialists in Women’s Health! 🤰 What about you? Have you worked on your pelvic mobility for your birth? Tell me...💜 #childbirtheducator #naturalchildbirth #pregnancy #pregnancyannouncement #fitpregnancy #pregnancylife #childbirth #childbirth #childbirtheducation #partonatural #pelvicmobility #woman #postpartumrecovery #wonder #sydney

🧬What is DNA #RecoveryPeel? 🧬Deoxyribonucleic acid is present in the nucleus of cells and conditions the synthesis of proteins (collagen and elastin).🧬 👩‍⚕️✅DNA Recovery Peel is a photoreparative peel, as the word itself says, helping to improve the damage caused by the #sun in our cells and not only repairs but protects and prevents the appearance of new #sundamage. ✅It is a treatment that you can do all year round, even in summer, and with which you will achieve: 1️⃣. A more #uniformtone on your #skin. 2️⃣.Improvement of injuries caused by the sun. 3️⃣. Smoother, smoother and softer skin. #spa #spaday #spatreatment #doublebay #skincare #skincareroutine #skincareproducts # peels #sydneyaustralia

PAX at Wonder ❤️🩷 like no other in the magical hands of Angelica with the divine polish by PAX ❤️🩷 #mani #pedi #spa #dayspa #doublebay #luxe #treatyourself #cleanbeauty #nailaddict